Sunday, 15 January 2017
Working With My Inner Child
Saturday, 7 January 2017
New Year, No Fear!
Saturday, 01/07/16:
Happy New Year! I took a break from blogging for a while... sometimes it's good to just let life happen without documenting it. I've been very focused on improving my dance space (with a lot of help from my husband). It's coming along but I am needing to really practice patience.
A challenge that has come up for me is my deepest wound throughout my life (and probably past lives as well) around rejection and abandonment. This really got triggered around my best friend Nicole leaving and the old pattern of every time I open up to someone, they leave. I knew it would hurt, but didn't know it would hurt THIS much. I see how this wound is also blocking me from being really successful with my business and pursuing my dreams. To be a good sales person for example you have to be open to lots of rejection. And to succeed you need to be willing to fail. The fear of making a mistake or the wrong decision keeps coming up too, which prevents me from fully committing whole heartedly to something. If I kind of commit, I'll kind of get the results I want. My mantra right now is, "New Year, No Fear!"
Feel free to share in the comments section below: What are your fears? What's holding you back from achieving the outcome you want? What resolutions/intentions do you have for 2017?
Thursday, 17 November 2016
Life on Maui
Afterward I went to Walmart and Whole Foods and then to Wailuku Coffee House and sat in with Sal Godinez and his trio, 7-9 PM. I sang "Route 66", "Can't Take That Away From Me" and "Fly Me to the Moon". I saw another one of my students and met another really nice singer who also sat in.
Friday, 12/09/16:
We woke up really early and had a long lazy morning in bed. We did laundry, put up more rope lights in the dance space, worked out our triceps and chests and then went to Pita Paradise for our monthly belly-dance gig. It felt really weird putting on my costume and makeup again after not having performed in so long (since before I caught pneumonia). I had to really think, when normally I'm on automatic. Everything came back to me slowly. It was great seeing everyone again and all the waiters are always so nice, loving and calm.
Thursday, 12/08/16:
I gave myself a self-massage with coconut oil when I woke up and Zen and I practiced our eye gazing exercise before he went to work. It was another rainy day and I had a good cry. Once I went through my process I played some Christmas music, cleaned and organized some shelves in the kitchen, did vocal warmups, practiced an N* Sync song ("Bye Bye") for the cover band I'm in, painted my nails and meditated for an hour.
At 5:30-8 PM I went to the weekly "Women Within" circle (a non-profit organization) for the first time in Kahului. I absolutely loved it and felt so inspired afterward! They did exactly what I have been envisioning and wanting to do (except I haven't been super clear on exactly how I want to do it). Basically it's like a women's support group where we just connect and process our stuff. I have been yearning for more deep connections on this island, because I think one of the main underlying reasons people feel dissatisfied and unhappy, is because we feel disconnected from each other and isolated. Social media supports separation and superficial contact. We need more face-to-face and eye-to-eye contact. If you for example go to a party, everyone puts on this facade that they are fine. (Or as my Godmother would say, "FINE=F**ked up, Insecure, Neurotic and Emotional). I love diving deep immediately. I didn't even know these women, yet I immediately felt welcomed, accepted and understood. They were very grounded, clear and compassionate. Such a good reminder that we are not alone in this world and everyone goes through their stuff and it never ends. We are all in this boat together. Real connection to ourselves and others is what makes life meaningful.
Wednesday, 12/07/16:
I went with my neighbor to volunteer at the Maui Botanical Gardens in Wailuku for a couple hours. There were a lot of locals and we worked with and learned about Hawaiian plants, so it felt nice to experience more of the culture. We cleaned up banana tree roots and re-potted some hibiscus plants. It was my lucky day because they happened to have a volunteer appreciation party with food and gifts. Zen and I had a rough day with a lot of fighting and processing. Our neighbors were fighting too and a couple friends... must have been something astrological or collective stress.
Tuesday, 12/06/16:
We meditated for an hour in the morning and I worked out my biceps. At 12:45 PM I went with my next-door neighbor up to Makawao to volunteer, walking autistic children around on horses. The kids were very sweet and most of them were high-functioning, but it was a little boring actually and a lot of waiting around. I also thought my horse allergy was gone, but it turns out it's still there, just not as bad as it used to be. The funny thing is that the part I enjoyed the most was filling out the paperwork :) Came home around 5:30 PM and went for a walk in Kalama Park and then did vocal warmups.
Monday, 12/05/16:
We meditated for an hour in the morning. Still raining. Then I did yard work, vocal warmups, cleaned a bit, started painting a table outside, prepared Christmas packages and cards and went for a walk in the evening in Kalama Park.
Sunday, 12/04/16:
Did breathing exercises for 15 minutes in the morning and then we went to beach dance (which is like a meditation for me). It was an overcast and mellow day. Zen worked an 11 hour day from 12-11 PM. It was a nice rainy day, so couldn't get much done outside. I did vocal warmups, finally painted my toes which was way overdue, and in the evening Celeste and Jon invited me over to play "Ticket to Ride" and at 9 PM I went to Three's and sat in with Louise Lambert. I sang "Moondance" and "Route 66".
Saturday, 12/03/16:
I slept in until 9 AM and allowed myself to feel lazy and practice non-doing. Zen came home from work around noon and we hung out with the cats. I vacuumed, recycled an old leopard sarong by decorating a shoe box for our computer monitor to stand on, did vocal warmups, went to Ace Hardware and got more yellow roses, went for a walk in Kalama Park, made dinner, gave Zen a massage and we meditated for an hour before bed and slept in the tent.
Friday, 12/02/16:
Got a lot done today and it feels great. Procrastination and indecisiveness of what to do is not a good feeling and it causes anxiety in me. I'm finding it really helps to develop a consistent routine, use my calendar, have to-do lists, decide when to do it in my calendar and the things I don't get done I move to the next day. Time management is so important when I am the one in charge of it. Otherwise I feel scattered and lost.
We meditated in the morning for an hour to this subliminal YouTube video for "Consciousness Connector Theta Supercharger with 3rd Eye Booster":
https://youtu.be/QJImZyWqMWs
I went so deep it was hard to get out of it. I started rocking, almost feeling like I was sleeping. It's amazing what a difference it made for me the whole day. I felt so clam and present and focused. I am really making meditation my number one priority. The way I start my day really affects the rest of my day. I am going to try this subliminal for an hour every morning and I should notice drastic results really quickly.
I did 1.5 hours of yard work from 10:30 AM-12 PM while listening to jazz, had lunch, then did another two hours of yard work between 2-4 PM and vocal warmups. Luckily it was an overcast day, so the temperature was pleasant.
After dinner, Zen and I went to the Grand Opening of "808 Wellness Center" at the Rainbow Mall in Kihei. We saw a lot of people we knew and I got some free body work. We went to Hawaiian Moons, which is completely changed and expanded now, with a juice and sandwich bar!
On the way home we stopped at "Kamaole 1" beach and went for a moon-lit walk. Before bedtime we did a 10-minute eye gazing exercise.
Thursday, 12/01/16:
I started the day meditating for 30 minutes and doing two hours of yard work. At noon I drove into Wailuku and got a way-overdue haircut from Karli Rose at Loft 145, had lunch at Whole Foods, went to Home Depot and had a really good therapy appointment. I was grateful to get an appointment the same day because there was a cancellation. (Normally you have to wait several weeks).
When I came home I went for a walk in Kalama Park and saw a gorgeous sunset and enjoyed having the evening to myself home alone, processing my therapy appointment. Walking while listening to music makes me feel so good and empowered. I love it!
Wednesday, 11/30/16:
We drove to Little Beach and meditated first thing in the morning. Very powerful! I went out and ran errands, did vocal warmups and in the evening I made dinner and Zen gave me a massage.
Tuesday, 11/29/16:
We started the day by driving to Makena Beach and meditating, which was amazing. Zen went in to town and I got things done around the house. I did my vocal warmups, finally unpacked completely, started sorting through the pile of paper work I was behind on and prepared claim letters to get reimbursed from my health insurance for my urgent care visits during my trip. I was reminded of how much I enjoy organizing and doing office work.
Monday, 11/28/16:
We started off mediating for 30 minutes and I went up to the Olinda Forest at 1 PM for a couple hours. I felt overwhelmed and scattered because there was so much that needed to be done and really felt the need to ground myself . I gained so much strength and focus from the forest. I also drove to the Kula Hardware & Nursery to get purple, yellow and white roses for my yard and really enjoyed the drive and experiencing Kula again (while doing my vocal warmups). Then I drove down to Kahului to run errands and got a lot done and felt grounded, focused, happy and present.
Sunday, 11/27/16:
I brought Zen to Beach dance for the first time and he loved it, which made me very happy because I have been trying to get him to go for a long time and it is my favorite thing to do. It is one of the things I missed the most about Maui when I was gone. It combines my three favorite things: music, dance and nature and it's like Sunday church for me and a very spiritual experience. There were 30 people there and we danced in the ocean with waterproof iPods. Coincidentally, the theme for today's dance was "What is our purpose?". During the dance I got more clarity and came to the conclusion that all these occupations we choose are just superficial identities and our real purpose is to work on ourselves. I believe this is why we reincarnate over and over again. Also playing, having fun, being grateful and valuing the things that really matter in life.
Saturday, 11/26/16:
Got up at 7:30 AM and meditated with Zen for an hour. Then I did 1.5 hours of yard work, followed by 15 minutes of yoga. Around noon we drove to the beach in Napili Bay for a couple hours and had a fun ride jamming out to music. When I got back I visited one of my belly-dance students at her house in Maui Meadows for an hour and we went together to "A Goddess Night" jewelry gathering. I got a free psychic mini reading and I got to ask one question. I had a lot of questions, but chose the one that is the most prominent right now: "What is my purpose here (career-wise)?" She pulled two cards: "Freedom" and "Support". She said it will take some time to discover my life purpose and I have a lot of anxiety and my purpose right now is to ground myself and work through those issues so that I can shine. The world is my oyster and the angels want me to know that I have the freedom and support I need to choose whatever I want. No matter what I do, I will be financially successful.
Friday, 11/25/16:
I slept in until 9:30 AM! I meditated for 20 minutes, did some work cleaning and organizing the porch area, designed and ordered new business cards with my new number, worked out my biceps and did vocal warmups. Zen got home from work at 2 PM so we hung out and were lazy in the heat. I went to Safeway and got water and groceries (mainly to be in the A/C!) and caught a beautiful sunset at Kalama Park. I cooked a delicious dinner when I got home while listening to Kurt Elling. Once the sun set and it cooled down I felt like I woke up. We watched "The Color Purple" starring Oprah Winfrey and Woopie Goldberg. It was good, but not as moving as the Broadway play.
Thursday, 11/24/16:
Wednesday, 11/23/16:
Then it got really hot, so we felt really lazy and didn't get anything done. We meditated at 3 PM for 30 minutes and then went to the beach for a short while and sang (it was windy and got chilly... we miss Flamenco Beach!) and watched a movie when we got home. We found out Zen has to work on Thanksgiving which really sucks... I'll have to go to parties on my own... :(
We stayed up late watching performances from the AMA's (American Music Awards).
I woke up with that initial stressful feeling of, "Time is running out and what am I doing with my life?!" and had to work on calming myself down and breath. Instead of thinking "I don't know and I'll wait until I know" (which I've been trying lately), I'm going to experiment with telling myself, "I know exactly what to do". Even if I don't. It'll be more of an affirmation that opens me up to knowing, rather than being in a state of confusion. One day at a time... So I drove to Laparuz and went for a walk around 8:30 AM. So beautiful! I am definitely enjoying and appreciating Maui more now, which was my goal before I went on my trip. I don't want to take this for granted. I am getting to know myself better and what I need to be happiest, so maybe I'm the type of person who needs a morning routine before I start my day. Meditation and nature is so important.
I started off meditating for 30 minutes. Then I allowed myself to just forget about everything, rest and sleep in until 10 AM, which felt so nice and relaxing. I find it harder to relax when I'm at home (as opposed to on vacation) because I always feel like I should be getting things done. Sometimes we just need to tell that "should" voice to shut up. I spent the day unpacking and sorting through my clothes and got a lot done, but didn't finish. I did my vocal warmups too. My voice teacher recommended I do them twice a day for 20 minutes. Luckily the temperature was pleasant but in the afternoon it got too hot, so I drove up to the Olinda Forest at 4 PM. I saw so many horses and white cows. So nourishing and I love it when it's sunny and you can see the sun glistening through the trees!
On the way home I stopped at Costco which felt fun because I haven't been there in so long. Everyone's so friendly. They've definitely expanded their organic selection since I've been gone, which is great! I made us dinner when I got home and Sammy voluntarily wanted to sit in my lap, which made me so happy because she hasn't done that in a long time.
Today was a productive day. Started off meditating for 20 minutes. I got a lot of cleaning and yard work done around the house and catching up after being gone for so long while Zen was at work. It always sucks coming back from a trip and having to deal with everything you're behind with. It takes discipline. It's kind of a downer coming back after a fun trip and having to face real life. Luckily the weather was cooler. I started sorting through clothes and getting rid of things. I haven't even unpacked yet. Traveling makes you realize how little possessions you need. I also did vocal warmups, danced and worked out my biceps.
I felt really sad and depressed in the morning because I missed my bestie Nicole. Life on Maui feels empty without her. It was so great when she was living 5 minutes away and we could see each other all the time. We left Maui at the same time and coming back now it's just not the same. So I cried and rested... In the afternoon Zen and I went up to my favorite place in the world: the Olinda forest. Exactly what I needed... Whenever I go up there I am guaranteed to feel good. The energy is so grounding, sacred, magical and special up there. Like no other place I've been. Because it was the road I lived on the longest as a child (4 years), it's where I feel the most at home. I'd like to make it a goal to go up there three times a week.
I started the day doing breathing exercises. Then went to Kahului to run errands and have lunch at Whole Foods. I really hate Kahului... after working there for 3.5 years I am still sick of it. In the afternoon, Zen and I went to Makena beach. We were a bit spoiled now after Culebra. The water felt cold in comparison... I was hoping I'd appreciate it more and felt disappointed. In the evening we watched "Magic Mike 2".
We slept in the tent for the first time that my hubby had set up when I was gone.
He also surprised me by installing a brand new bathroom sink and a new carpet in the bedroom.
I was surprised at how hot Kihei was! I wasn't expecting that for November and was quite disappointed because usually the temperature is very pleasant this time of year. It's hard to get things done when it's hot and it's easy to get lazy.
Monday, 14 November 2016
The Journey is Complete
This journey has been such a good teacher in learning to trust in the Universal plan. I cannot make the wrong decision because no matter which way I choose, things will turn out exactly as they are supposed to. It's like the GPS navigator - if you get lost, it finds another way to get you to your destination.
I have gained a stronger belief in myself, a deeper sense of inner independence and freedom, reconnected with loved ones and made new connections, gained new inspiration, gotten to know myself better, worked through fear and practiced trusting. I am excited to see how I will choose to design my life from here on. Let the new beginnings start! The last cards in the tarot reading I got from the psychic before I left Maui were "Triumphant Success" and "Victory & Success". It HAS been a success!
Sunday, 6 November 2016
Santa Barbara, California
The Airbus was 30 minutes late and the ride was about three hours, and I didn't do anything except nod off a few times. I'd been traveling for about 14 hours... Nicole came and picked me up around 9:30 PM and she had made me dinner and I got to meet her cats, Oliver and Bella for the first time. Her couch was super comfortable to sleep on! There was a 3-hour time difference, so not too bad.
We had frozen vanilla almond milk at "Paseo - Pressed Juicery" and at 1:30 PM we got a private voice lesson from Nicole's teacher, Karen Lytle. She teaches the SLS method (Speech Level Singing), just like my voice teacher in Maui.
When we came home we sang karaoke and recorded goofy videos of us cracking up hysterically.
11/8:
Then we all went to the Granada Theatre to watch the election. Happy Doomsday. ;) We are in this together.
To lighten things up, we went to her boyfriend's house afterward and sang Disney songs until 10 PM.
My ear had not gotten any better, so I tried taking a decongestant and an ibuprofen. My friend who has had this in the past said it might drain on its own if the swelling goes down from the ibuprofen, but recommended I see a doctor. It's been three days and it's supposed to get better after 48 hours. The ear drops only seemed to make it worse.
11/9:
We started the day by doing Kundalini yoga for 30 minutes to this video:
https://youtu.be/gdZgRcIvzzI
I called Kaiser to get some advice about my ear and they suggested waiting a couple more days before I see a doctor, unless I get a fever or discharge from the ear, and just keep doing ibuprofen 3x a day and try anti-histamine.
We took a nap and I did my breathing exercises. It was 92°F outside! We went to a really good "Dakini Dance" class taught by Lisa Beck. I would say the style was Indian fusion and I learned a lot because it was different for me. Afterward we went to Nicole's singing lesson and this time the students performed for the group, so Nicole and I sang a couple songs together and we did solos as well. Here is a video of me singing one of my favorite jazz standards:
We
meditated for 20 minutes in the morning. I felt worse than yesterday
and a bit wobbly, so since nothing I was doing was helping, I decided to
go to the doctor. The nearest Kaiser clinic was 1.5 hours away, so we
went to the urgent care nearby instead, after we had lunch at Savoy.
Turns out it's an ear infection and I have to take antibiotics for 10
days. That's a lot of antibiotics for me lately (with the pneumonia)!11/12:
My last day in Santa Barbara so we were a bit sad... Our paths will meet again... We started the day doing Kundalini yoga for 30 minutes and had lunch at Savoy again. We could've tried a different place, but we love it so much! Then we visited Nicole's school, "Pacifica".
We went for a walk on Butterfly Beach. Out of all the beaches I've been to so far on this trip (Madeira, Culebra & California), the nature on Maui has the most special energy.
In the evening Nicole's boyfriend came over and we watched "Clueless". I pulled these Isis cards:
I started to get my hearing back just a tad in my right ear!
11/13:
Nicole and I went for a nice walk in the morning.
We did another one of her practice 30 min-therapy sessions (homework for her school). It was a good way for me to verbally summarize my trip, insights and thoughts about returning home and set intentions.
We ate at Savoy one last time before she dropped me off at the Airbus at 12:20 PM. It was nice to sit and reflect on the 3-hour bus ride and listen to music while enjoying the view of the ocean. Nicole was such an inspiration and support for me in quitting my job and going on this journey before I left Maui, so it felt right to finish the journey with her.
Everything went smooth and was on time and I got to the airport early. My flight to Maui left at 5:50 PM.
I was happy to fly with Delta. I get miles, they had blankets and pillows, entertainment, they served a lot of water, it wasn't too cold and the seats next to me were empty... I was apprehensive about my ears during the 5-hour flight, but luckily they were fine! I chewed gum since I heard it helps relieve the pressure.
I felt ready to go home after this almost 5-month journey (144 days to be exact!) and sleep in my own bed, have my personal belongings, be with my husband, see my cats again, drive my own car, work on new projects in my recording studio and dance space, swim in the ocean, get away from the dryness of California and back to the tropical humidity of Hawaii.




















































